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WELCOME TO FITNESS STUDIO
Take care of your body. It’s the only place you have to live.
House of fittness Studio in Health & Fitness center in Chennai, started on 2002. We are proud to have helped thousands of people in chennai discover health and fitness since then.
Cardio fitness is the ability of the heart and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement.
We are the only fitness studio in Chennai that offers the most no of aerobic instructions and techniques right from Pilates, Yoga,Kick Boxing, Dancercise to high/low aerobics and etc.
The steam bath helps relax stiff joints and muscles after workouts and can help with the recovery process. Steam bath also helps cleanse your skin, boost your immune system, and helps remove toxins.